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"I was introduced to my coach, Sandy Scheppmann, by my divorce attorney while going through some of the toughest personal challenges in my life. Sandy helped me put things into perspective and worked with me to get unstuck and moving forward. It was like having my own personal Anthony Robbins or Dr. Phil at my disposal. She didn't let me....more
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RAYMOND B.
Senior Executive
NEWPORT COAST, CA |
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Are you stuck in a rut? Starting over? Uninspired? Wanting to change or improve your environment, appearance, career, relationships, or attitude?
Ask yourself..."What is keeping me from making the necessary changes to effectively reach my goals and enhance my personal and/or professional life?"
Athletes have known for centuries that they cannot reach their goals or achieve perfection by themselves. They rely on Coaches to inspire, encourage, and uncover untapped potential...pushing them beyond their own perceived limitations and on to success.
All of us, at some point in our lives, need some extra help with busting through our fears, letting go, getting to the next step, and moving forward. Whether you want to REINVENT your entire life or just need a new hair style...sometimes it takes more than our own willingness to make it happen.
Maybe it's time to get your own Personal Coach to be a partner in your quest for success! |
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New Year’s News and Inspiration
January 2, 2008
Our focus for 2008 is to “create” the life you’ve always wanted. A group of us met for brunch in Laguna Beach, California on New Year’s Day to collectively set goals and offer support for each other to insure success in accomplishing all that we aspire to do. As we each shared our own individual objectives and concerns, a common theme seemed to dominate the overall discussion. It was eye opening to see that all of us, successful and intelligent women, either had first hand experience or knew someone in our immediate family or circle of friends that had been victims of domestic violence, ranging from “extreme/fatal” acts to behavior that no one thinks to talk about or regards as abuse. |
We agreed to combine our resources to do whatever we can to bring awareness, through educating women and men, about what constitutes abuse and how to deal with, not tolerate, abusive behavior. As we collect materials to share with you in the near future, we encourage you to “tell us your story”…even if this is the first time you have told it. We understand that telling someone is a bold and difficult move, but is also very freeing. If you are silently suffering, feeling intimidated, afraid, bullied, less than, or weakened by someone that you cannot be your authentic self around,
talk to us. We’d also like to hear success stories. Your stories will be kept confidential and you do not have to identify anyone. If you’d like us to respond to you, please include your contact information.
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Email: mycoachsandy@aol.com
or write to us at: Life Makeover Specialists,
PO Box 933, Tustin CA, 92781. |
Denise Brown, Sandy Scheppmann, Cheryl Archer,
Gaby Trespalacios, Vicki Gunvalson,
and Jeana Keough |
For more resources and information about domestic violence, visit: www.nicolebrown.org
Creating a Fork in the Road
New Year, New Start
To many, the coming of a new year represents an opportunity to begin again. It is a time to step off of dead-end paths in order to create a fork in the road, disassociating from the old, and aligning with fresh possibilities. Harnessing the power of this transformative energy is a matter of truly believing that resolutions can conquer past patterns. If we believe we are capable of changing our lives, we are more apt to believe that we are capable of leaving our mistakes behind. Our dedication, which might otherwise falter, is buoyed by hope. Thus, the beginning of the new year is traditionally a popular time to tackle difficult tasks such as quitting smoking, losing weight, or fulfilling worldly ambitions. But the transition from year to year can also be an opportune occasion to pursue emotional, spiritual, and intellectual growth because we no longer feel burdened by regret and disappointment.
Whatever your reality, it is within your power to create the fork that allows you to walk a more conscious, grounded path. Viewing the start of the coming year as a time of rebirth allows you to focus on what you want to accomplish in the coming weeks, months, and years. Because you are a new person—in other words, a clean slate—you are free to immerse yourself in new experiences with impunity. If you feel a need to reconnect with your spirituality, consider taking up yoga, meditation, or another discipline that challenges both your mental and physical selves. Fill your newly-cleansed mind with stimulating knowledge, poignant wisdom, and useful skills. Clearing your home or workspace of clutter can improve the flow of energy in your life, giving you the momentum you need to stay true to your resolutions. And beginning a fresh journal can be a wonderful way to celebrate these developing aspects of your life.
In the ancient Babylonian, Chinese, and Celtic traditions, the period marking the transition from the old year to the new was viewed as a struggle between chaos and order, in which order always prevailed. Your belief that you, too, can banish chaos and integrate your dreams, desires, and goals more fully into your life will give you the determination and fortitude to change your life for the better.
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